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How It Works
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Build your profile
Input your habits, routines, & practices that help you manage your mental health. You can build a completely customizable mental health profile to suit your needs.
Track your mood
Respond to a couple questions every day that help you assess how you've been doing. Allow the app to prompt you to track for a quick and easy way to stay up to date on your health.
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Let the app do its thing
Based on your daily tracking and health profile, the app will send you push notifications of recommendations for managing your health. If you've had some bad days, the app will remind you of what helps you de-stress.
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