Customize your profile to whatever is most helpful for you. Add the routines and practices you use to manage your health. Set notifications if you want. Or don't. Track your routines. Or don't. Groove is your tool to use however works best for you. After building your profile, Groove will notify you daily to track your health with a few simple questions. Using your profile and tracking, Groove will send you push notifications to remind you what makes you feel your best. If you've had a rough couple days, Groove will remind ya it's time to get that pint of ice cream out and chat with a friend.